10–11 months · Family table
Feeding your 10–11 month old
- Meals
- 3 meals + 1 snack
- Milk
- Breast milk or formula, alongside more food
- Water
- Sips with meals from a cup (up to 4–8 oz / 120–240 ml a day)
This month
Many family meals work now, if they're cooked with no added salt or sugar and cut to a safe size. Still no honey until 12 months, and no whole nuts, whole grapes, popcorn or other choking hazards. Keep offering water in a cup at meals (up to 4–8 oz / 120–240 ml a day).
Foods to try
Meatballs
From 6 months
Choking riskMedium
Pancakes
From 6 months
Choking riskLow
Soup
From 6 months
Choking riskLow
Quesadilla
From 6 months
Choking riskMedium
Mac and cheese
From 6 months
Choking riskLow
Pita
From 6 months
Choking riskMedium
Dumplings
From 6 months
Choking riskMedium
Tomato
From 6 months
Choking riskMedium
Bell pepper
From 6 months
Choking riskMedium
Pork
From 6 months
Choking riskMedium
Cucumber
From 6 months
Choking riskMedium
Mandarin
From 6 months
Choking riskMedium
Free printable: The First 100 Foods checklist
Tick off foods as your baby tries them. Print it or save it as a PDF, no sign-up needed.