7 months · Building variety
Feeding your 7 month old
- Meals
- 2 meals a day
- Milk
- Breast milk or formula is still the main source of nutrition
- Water
- Sips with meals from a cup (up to 4–8 oz / 120–240 ml a day)
This month
Keep offering new flavors and textures, and keep iron-rich foods (meat, beans or lentils, iron-fortified cereal) at most meals.
Foods to try
Broccoli
From 6 months
Choking riskMedium
Tofu
From 6 months
Choking riskLow
Chicken
From 6 months
Choking riskMedium
Hummus
From 6 months
Choking riskLow
Pumpkin
From 6 months
Choking riskLow
Papaya
From 6 months
Choking riskLow
Kiwi
From 6 months
Choking riskLow
Cod
From 6 months
Choking riskLow
Spinach
From 6 months
Choking riskLow
Lamb
From 6 months
Choking riskMedium
Polenta
From 6 months
Choking riskLow
Ricotta
From 6 months
Choking riskLow
Free printable: The First 100 Foods checklist
Tick off foods as your baby tries them. Print it or save it as a PDF, no sign-up needed.