Food database
When to start, how to cut it, and what to watch for, age by age.
Acai
From 6 months
Choking riskLow
Acorn squash
From 6 months
Choking riskLow
Adzuki beans
From 6 months
Choking riskMedium
Almond butter
From 6 months
Choking riskHigh
Almond milk
From 12 months
Choking riskLow
Amaranth
From 6 months
Choking riskMedium
Anchovies
From 6 months
Choking riskLow
Apple
From 6 months
Choking riskHigh
Applesauce
From 6 months
Choking riskLow
Apricot
From 6 months
Choking riskMedium
Arancini
From 6 months
Choking riskHigh
Arctic char
From 6 months
Choking riskLow
Arepas
From 6 months
Choking riskMedium
Artichoke
From 6 months
Choking riskMedium
Arugula
From 6 months
Choking riskMedium
Asian pear
From 6 months
Choking riskHigh
Asparagus
From 6 months
Choking riskMedium
Avocado
From 6 months
Choking riskLow
Bacon
From 12 months
Choking riskMedium
Bagel
From 6 months
Choking riskMedium
Baked beans
From 6 months
Choking riskMedium
Bamboo shoots
From 6 months
Choking riskHigh
Banana
From 6 months
Choking riskLow
Barley
From 6 months
Choking riskMedium
Basil
From 6 months
Choking riskLow
Bean pasta
From 6 months
Choking riskLow
Bean sprouts
From 6 months
Choking riskMedium
Beef
From 6 months
Choking riskMedium
Beet
From 6 months
Choking riskMedium
Beet greens
From 6 months
Choking riskMedium
Bell pepper
From 6 months
Choking riskMedium
Biryani
From 6 months
Choking riskMedium
Biscuits
From 6 months
Choking riskMedium
Bison
From 6 months
Choking riskMedium
Black beans
From 6 months
Choking riskMedium
Black pepper
From 6 months
Choking riskLow
Black-eyed peas
From 6 months
Choking riskMedium
Blackberries
From 6 months
Choking riskMedium
Blackcurrants
From 6 months
Choking riskHigh
Blood orange
From 6 months
Choking riskMedium
Blue cheese
From 6 months
Choking riskMedium
Blueberries
From 6 months
Choking riskHigh
Bok choy
From 6 months
Choking riskMedium
Bone broth
From 6 months
Choking riskLow
Bone marrow
From 6 months
Choking riskMedium
Branzino
From 6 months
Choking riskLow
Brazil nuts
From 7 months
Choking riskHigh
Bread
From 6 months
Choking riskMedium
Breakfast cereal
From 6 months
Choking riskMedium
Brie
From 6 months
Choking riskLow
Brioche
From 4 years
Choking riskMedium
Brisket
From 6 months
Choking riskMedium
Broccoli
From 6 months
Choking riskMedium
Broccoli rabe
From 6 months
Choking riskMedium
Broccolini
From 6 months
Choking riskMedium
Brown rice
From 6 months
Choking riskMedium
Brussels sprouts
From 6 months
Choking riskHigh
Buckwheat
From 6 months
Choking riskMedium
Bulgur
From 6 months
Choking riskMedium
Burger
From 6 months
Choking riskMedium
Burrata
From 6 months
Choking riskMedium
Burrito
From 6 months
Choking riskMedium
Butter
From 6 months
Choking riskLow
Buttermilk
From 6 months
Choking riskLow
Butternut squash
From 6 months
Choking riskLow
Cabbage
From 6 months
Choking riskMedium
Camembert
From 6 months
Choking riskLow
Canned peaches
From 6 months
Choking riskMedium
Cantaloupe
From 6 months
Choking riskMedium
Carrot
From 6 months
Choking riskHigh
Cashews
From 6 months
Choking riskHigh
Catfish
From 6 months
Choking riskLow
Cauliflower
From 6 months
Choking riskMedium
Celeriac
From 6 months
Choking riskHigh
Celery
From 6 months
Choking riskHigh
Challah
From 6 months
Choking riskMedium
Chamomile
From 5 years
Choking riskLow
Chapati
From 6 months
Choking riskMedium
Chayote
From 6 months
Choking riskMedium
Cheddar
From 6 months
Choking riskMedium
Cheerios
From 6 months
Choking riskMedium
Cheese
From 6 months
Choking riskMedium
Cherimoya
From 6 months
Choking riskMedium
Cherries
From 6 months
Choking riskHigh
Chia seeds
From 6 months
Choking riskHigh
Chicken
From 6 months
Choking riskMedium
Chicken nuggets
From 6 months
Choking riskMedium
Chicken tenders
From 6 months
Choking riskMedium
Chickpea pasta
From 6 months
Choking riskLow
Chickpeas
From 6 months
Choking riskMedium
Chili
From 6 months
Choking riskMedium
Chocolate
From 4 years
Choking riskMedium
Chorizo
From 12 months
Choking riskHigh
Cilantro
From 6 months
Choking riskLow
Cinnamon
From 6 months
Choking riskLow
Clams
From 6 months
Choking riskMedium
Clementine
From 6 months
Choking riskMedium
Coconut
From 6 months
Choking riskMedium
Coconut milk
From 6 months
Choking riskLow
Coconut oil
From 6 months
Choking riskLow
Coconut water
From 12 months
Choking riskLow
Cod
From 6 months
Choking riskLow
Colby
From 6 months
Choking riskMedium
Collard greens
From 6 months
Choking riskMedium
Congee
From 6 months
Choking riskLow
Corn
From 6 months
Choking riskHigh
Cornbread
From 6 months
Choking riskMedium
Cotija
From 6 months
Choking riskMedium
Cottage cheese
From 6 months
Choking riskLow
Couscous
From 6 months
Choking riskLow
Cow's milk
From 12 months
Choking riskLow
Crab
From 6 months
Choking riskMedium
Crab cakes
From 6 months
Choking riskMedium
Crackers
From 12 months
Choking riskMedium
Cranberries
From 6 months
Choking riskHigh
Cranberry beans
From 6 months
Choking riskMedium
Crawfish
From 6 months
Choking riskMedium
Cream
From 6 months
Choking riskLow
Cream cheese
From 6 months
Choking riskLow
Cream of wheat
From 6 months
Choking riskLow
Crème fraîche
From 6 months
Choking riskLow
Crepes
From 6 months
Choking riskLow
Croissant
From 4 years
Choking riskMedium
Cucumber
From 6 months
Choking riskMedium
Cumin
From 6 months
Choking riskLow
Curry
From 6 months
Choking riskMedium
Custard
From 6 months
Choking riskLow
Daikon
From 6 months
Choking riskHigh
Dal
From 6 months
Choking riskLow
Dates
From 6 months
Choking riskHigh
Deli meat
From 12 months
Choking riskMedium
Delicata squash
From 6 months
Choking riskLow
Dill
From 6 months
Choking riskLow
Dragon fruit
From 6 months
Choking riskLow
Dried apricots
From 6 months
Choking riskHigh
Dried cranberries
From 6 months
Choking riskHigh
Dried figs
From 6 months
Choking riskHigh
Dried mango
From 6 months
Choking riskHigh
Duck
From 6 months
Choking riskMedium
Duck eggs
From 6 months
Choking riskLow
Dumplings
From 6 months
Choking riskMedium
Durian
From 6 months
Choking riskMedium
Edam
From 6 months
Choking riskMedium
Edamame
From 6 months
Choking riskHigh
Egg
From 6 months
Choking riskLow
Egg noodles
From 6 months
Choking riskLow
Eggplant
From 6 months
Choking riskMedium
Elderberries
From 6 months
Choking riskHigh
Empanadas
From 6 months
Choking riskMedium
Endive
From 6 months
Choking riskMedium
English muffin
From 6 months
Choking riskMedium
Enoki
From 6 months
Choking riskMedium
Evaporated milk
From 12 months
Choking riskLow
Falafel
From 6 months
Choking riskMedium
Farro
From 6 months
Choking riskMedium
Fava beans
From 6 months
Choking riskMedium
Feijoa
From 6 months
Choking riskMedium
Fennel
From 6 months
Choking riskHigh
Feta
From 6 months
Choking riskMedium
Fig
From 6 months
Choking riskMedium
Fish cakes
From 6 months
Choking riskLow
Fish roe
From 6 months
Choking riskMedium
Fish sticks
From 6 months
Choking riskLow
Flaxseed
From 6 months
Choking riskHigh
Flounder
From 6 months
Choking riskLow
French fries
From 6 months
Choking riskMedium
French toast
From 6 months
Choking riskMedium
Fruit leather
From 4 years
Choking riskHigh
Garlic
From 6 months
Choking riskMedium
Ghee
From 6 months
Choking riskLow
Ginger
From 6 months
Choking riskLow
Gnocchi
From 6 months
Choking riskMedium
Goat cheese
From 6 months
Choking riskLow
Goat meat
From 6 months
Choking riskMedium
Goats' milk
From 12 months
Choking riskLow
Goose
From 6 months
Choking riskMedium
Gooseberries
From 6 months
Choking riskHigh
Gorgonzola
From 6 months
Choking riskMedium
Gouda
From 6 months
Choking riskMedium
Graham crackers
From 4 years
Choking riskMedium
Granola
From 4 years
Choking riskHigh
Grapefruit
From 6 months
Choking riskMedium
Grapes
From 6 months
Choking riskHigh
Greek yogurt
From 6 months
Choking riskLow
Green beans
From 6 months
Choking riskMedium
Grilled cheese
From 6 months
Choking riskMedium
Grits
From 6 months
Choking riskLow
Ground beef
From 6 months
Choking riskMedium
Grouper
From 6 months
Choking riskLow
Gruyère
From 6 months
Choking riskMedium
Guacamole
From 6 months
Choking riskLow
Guava
From 6 months
Choking riskMedium
Haddock
From 6 months
Choking riskLow
Halibut
From 6 months
Choking riskLow
Halloumi
From 6 months
Choking riskMedium
Ham
From 12 months
Choking riskMedium
Hash browns
From 6 months
Choking riskMedium
Havarti
From 6 months
Choking riskMedium
Hazelnuts
From 6 months
Choking riskHigh
Heart
From 6 months
Choking riskMedium
Hearts of palm
From 6 months
Choking riskMedium
Hemp seeds
From 6 months
Choking riskHigh
Herring
From 6 months
Choking riskLow
Honey
From 12 months
Choking riskLow
Honeydew
From 6 months
Choking riskMedium
Hot dog
From 12 months
Choking riskHigh
Hummus
From 6 months
Choking riskLow
Ice cream
From 4 years
Choking riskLow
Infant cereal
From 6 months
Choking riskLow
Injera
From 6 months
Choking riskMedium
Jackfruit
From 6 months
Choking riskMedium
Jalapeño
From 6 months
Choking riskMedium
Jicama
From 6 months
Choking riskHigh
Jujube
From 6 months
Choking riskHigh
Kabocha squash
From 6 months
Choking riskLow
Kale
From 6 months
Choking riskMedium
Kefir
From 6 months
Choking riskLow
Ketchup
From 4 years
Choking riskLow
Kidney
From 6 months
Choking riskMedium
Kidney beans
From 6 months
Choking riskMedium
Kimchi
From 12 months
Choking riskMedium
Kiwi
From 6 months
Choking riskLow
Kohlrabi
From 6 months
Choking riskHigh
Kumquat
From 12 months
Choking riskHigh
Labneh
From 6 months
Choking riskLow
Lamb
From 6 months
Choking riskMedium
Latkes
From 6 months
Choking riskMedium
Leek
From 6 months
Choking riskMedium
Lemon
From 6 months
Choking riskLow
Lentil pasta
From 6 months
Choking riskLow
Lentils
From 6 months
Choking riskLow
Lettuce
From 6 months
Choking riskMedium
Lima beans
From 6 months
Choking riskMedium
Lime
From 6 months
Choking riskLow
Lingonberries
From 6 months
Choking riskHigh
Liver
From 6 months
Choking riskMedium
Lobster
From 6 months
Choking riskMedium
Longan
From 6 months
Choking riskHigh
Loquat
From 6 months
Choking riskMedium
Lotus root
From 6 months
Choking riskHigh
Lupini beans
From 6 months
Choking riskHigh
Lychee
From 6 months
Choking riskHigh
Mac and cheese
From 6 months
Choking riskLow
Macadamia nuts
From 6 months
Choking riskHigh
Mackerel
From 6 months
Choking riskLow
Mahi-mahi
From 6 months
Choking riskLow
Manchego
From 6 months
Choking riskMedium
Mandarin
From 6 months
Choking riskMedium
Mango
From 6 months
Choking riskLow
Mangosteen
From 6 months
Choking riskMedium
Maple syrup
From 4 years
Choking riskLow
Mascarpone
From 6 months
Choking riskLow
Mashed potatoes
From 6 months
Choking riskLow
Mayonnaise
From 6 months
Choking riskLow
Meatballs
From 6 months
Choking riskMedium
Meatloaf
From 6 months
Choking riskMedium
Millet
From 6 months
Choking riskMedium
Mint
From 6 months
Choking riskLow
Miso
From 12 months
Choking riskLow
Monkfish
From 6 months
Choking riskLow
Monterey Jack
From 6 months
Choking riskMedium
Mozzarella
From 6 months
Choking riskMedium
Muffins
From 6 months
Choking riskMedium
Mulberries
From 6 months
Choking riskMedium
Mung beans
From 6 months
Choking riskMedium
Mushroom
From 6 months
Choking riskMedium
Mussels
From 6 months
Choking riskMedium
Mustard greens
From 6 months
Choking riskMedium
Naan
From 6 months
Choking riskMedium
Napa cabbage
From 6 months
Choking riskMedium
Natto
From 6 months
Choking riskMedium
Nectarine
From 6 months
Choking riskMedium
Nopales
From 6 months
Choking riskMedium
Nutmeg
From 6 months
Choking riskLow
Oat milk
From 12 months
Choking riskLow
Oatmeal
From 6 months
Choking riskLow
Octopus
From 6 months
Choking riskMedium
Okra
From 6 months
Choking riskMedium
Olive oil
From 6 months
Choking riskLow
Olives
From 6 months
Choking riskHigh
Omelet
From 6 months
Choking riskLow
Onigiri
From 6 months
Choking riskHigh
Onion
From 6 months
Choking riskMedium
Orange
From 6 months
Choking riskMedium
Oregano
From 6 months
Choking riskLow
Orzo
From 6 months
Choking riskLow
Oyster mushrooms
From 6 months
Choking riskMedium
Oysters
From 6 months
Choking riskMedium
Pad thai
From 6 months
Choking riskHigh
Pancakes
From 6 months
Choking riskLow
Paneer
From 6 months
Choking riskMedium
Papaya
From 6 months
Choking riskLow
Paprika
From 6 months
Choking riskLow
Parmesan
From 6 months
Choking riskMedium
Parsley
From 6 months
Choking riskLow
Parsnip
From 6 months
Choking riskHigh
Passion fruit
From 6 months
Choking riskHigh
Pasta
From 6 months
Choking riskLow
Peach
From 6 months
Choking riskMedium
Peanut butter
From 6 months
Choking riskHigh
Peanut flour
From 6 months
Choking riskLow
Peanuts
From 6 months
Choking riskHigh
Pear
From 6 months
Choking riskMedium
Peas
From 6 months
Choking riskMedium
Pecans
From 6 months
Choking riskHigh
Pecorino
From 6 months
Choking riskMedium
Pepperoni
From 12 months
Choking riskHigh
Perch
From 6 months
Choking riskLow
Persimmon
From 6 months
Choking riskMedium
Pesto
From 12 months
Choking riskLow
Pheasant
From 6 months
Choking riskMedium
Physalis
From 6 months
Choking riskHigh
Pickles
From 12 months
Choking riskMedium
Pierogi
From 6 months
Choking riskMedium
Pigeon peas
From 6 months
Choking riskMedium
Pine nuts
From 6 months
Choking riskHigh
Pineapple
From 6 months
Choking riskMedium
Pinto beans
From 6 months
Choking riskMedium
Pistachios
From 6 months
Choking riskHigh
Pita
From 6 months
Choking riskMedium
Pizza
From 6 months
Choking riskMedium
Plantain
From 6 months
Choking riskMedium
Plum
From 6 months
Choking riskMedium
Poblano
From 6 months
Choking riskMedium
Polenta
From 6 months
Choking riskLow
Pollock
From 6 months
Choking riskLow
Pomegranate
From 6 months
Choking riskHigh
Pomelo
From 6 months
Choking riskMedium
Popcorn
From 4 years
Choking riskHigh
Pork
From 6 months
Choking riskMedium
Pork chop
From 6 months
Choking riskMedium
Potato
From 6 months
Choking riskLow
Pretzels
From 6 months
Choking riskHigh
Prosciutto
From 12 months
Choking riskMedium
Provolone
From 6 months
Choking riskMedium
Prunes
From 6 months
Choking riskHigh
Puffs
From 6 months
Choking riskMedium
Pulled pork
From 6 months
Choking riskMedium
Pumpkin
From 6 months
Choking riskLow
Pumpkin seeds
From 6 months
Choking riskHigh
Pupusas
From 6 months
Choking riskMedium
Quail
From 6 months
Choking riskMedium
Quail eggs
From 6 months
Choking riskHigh
Quesadilla
From 6 months
Choking riskMedium
Queso fresco
From 6 months
Choking riskMedium
Quiche
From 6 months
Choking riskMedium
Quince
From 6 months
Choking riskHigh
Quinoa
From 6 months
Choking riskMedium
Rabbit
From 6 months
Choking riskMedium
Radicchio
From 6 months
Choking riskMedium
Radish
From 6 months
Choking riskHigh
Raisins
From 6 months
Choking riskHigh
Rambutan
From 6 months
Choking riskHigh
Ramen
From 6 months
Choking riskLow
Raspberries
From 6 months
Choking riskMedium
Ravioli
From 6 months
Choking riskMedium
Red cabbage
From 6 months
Choking riskMedium
Refried beans
From 6 months
Choking riskLow
Rhubarb
From 6 months
Choking riskHigh
Rice
From 6 months
Choking riskMedium
Rice cakes
From 12 months
Choking riskMedium
Rice milk
From 5 years
Choking riskLow
Rice noodles
From 6 months
Choking riskLow
Rice pudding
From 6 months
Choking riskLow
Ricotta
From 6 months
Choking riskLow
Risotto
From 6 months
Choking riskMedium
Romaine
From 6 months
Choking riskMedium
Romanesco
From 6 months
Choking riskMedium
Rosemary
From 6 months
Choking riskMedium
Rutabaga
From 6 months
Choking riskMedium
Rye bread
From 6 months
Choking riskMedium
Salami
From 12 months
Choking riskHigh
Salmon
From 6 months
Choking riskLow
Salsa
From 6 months
Choking riskMedium
Sardines
From 6 months
Choking riskLow
Sauerkraut
From 12 months
Choking riskMedium
Sausage
From 12 months
Choking riskHigh
Scallions (green onions)
From 6 months
Choking riskMedium
Scallops
From 6 months
Choking riskMedium
Scrambled eggs
From 6 months
Choking riskLow
Sea bass
From 6 months
Choking riskLow
Seaweed
From 6 months
Choking riskMedium
Seitan
From 6 months
Choking riskMedium
Semolina
From 6 months
Choking riskLow
Sesame seeds
From 6 months
Choking riskHigh
Shakshuka
From 6 months
Choking riskLow
Shiitake
From 6 months
Choking riskMedium
Shrimp
From 6 months
Choking riskMedium
Skyr
From 6 months
Choking riskLow
Smoked salmon
From 12 months
Choking riskLow
Smoothie
From 6 months
Choking riskLow
Snap peas
From 6 months
Choking riskMedium
Snapper
From 6 months
Choking riskLow
Snow peas
From 6 months
Choking riskMedium
Soba
From 6 months
Choking riskLow
Sole
From 6 months
Choking riskLow
Sorghum
From 6 months
Choking riskMedium
Soup
From 6 months
Choking riskLow
Sour cream
From 6 months
Choking riskLow
Sourdough
From 6 months
Choking riskMedium
Soursop
From 6 months
Choking riskMedium
Soy milk
From 12 months
Choking riskLow
Soy sauce
From 12 months
Choking riskLow
Soybeans
From 6 months
Choking riskHigh
Spaghetti squash
From 6 months
Choking riskLow
Spelt
From 6 months
Choking riskMedium
Spinach
From 6 months
Choking riskLow
Split peas
From 6 months
Choking riskLow
Squid
From 6 months
Choking riskMedium
Star fruit
From 6 months
Choking riskMedium
Steak
From 6 months
Choking riskMedium
Stir-fry
From 6 months
Choking riskMedium
Strawberries
From 6 months
Choking riskMedium
String cheese
From 6 months
Choking riskHigh
Sunflower seed butter
From 6 months
Choking riskHigh
Sushi
From 6 months
Choking riskHigh
Sweet potato
From 6 months
Choking riskLow
Sweet potato fries
From 6 months
Choking riskMedium
Swiss chard
From 6 months
Choking riskMedium
Swiss cheese
From 6 months
Choking riskMedium
Swordfish
From 16 years
Choking riskLow
Tacos
From 6 months
Choking riskMedium
Tahini
From 6 months
Choking riskHigh
Tamales
From 6 months
Choking riskMedium
Tamarind
From 6 months
Choking riskHigh
Taro
From 6 months
Choking riskLow
Tea
From 5 years
Choking riskLow
Teething crackers
From 6 months
Choking riskMedium
Teff
From 6 months
Choking riskMedium
Tempeh
From 6 months
Choking riskMedium
Thyme
From 6 months
Choking riskLow
Tilapia
From 6 months
Choking riskLow
Tofu
From 6 months
Choking riskLow
Tomatillo
From 6 months
Choking riskMedium
Tomato
From 6 months
Choking riskMedium
Tongue
From 6 months
Choking riskMedium
Tortellini
From 6 months
Choking riskMedium
Tortilla
From 6 months
Choking riskMedium
Tortilla chips
From 4 years
Choking riskHigh
Trout
From 6 months
Choking riskLow
Tuna
From 6 months
Choking riskLow
Turkey
From 6 months
Choking riskMedium
Turmeric
From 6 months
Choking riskLow
Turnip
From 6 months
Choking riskMedium
Turnip greens
From 6 months
Choking riskMedium
Tzatziki
From 6 months
Choking riskLow
Udon
From 6 months
Choking riskLow
Venison
From 6 months
Choking riskMedium
Waffles
From 6 months
Choking riskMedium
Walnuts
From 6 months
Choking riskHigh
Water chestnuts
From 6 months
Choking riskHigh
Watercress
From 6 months
Choking riskMedium
Watermelon
From 6 months
Choking riskMedium
Wheat
From 6 months
Choking riskMedium
White beans
From 6 months
Choking riskMedium
Whole nuts
From 4 years
Choking riskHigh
Wild rice
From 6 months
Choking riskMedium
Yellow squash
From 6 months
Choking riskMedium
Yogurt
From 6 months
Choking riskLow
Yuba
From 6 months
Choking riskMedium
Yuca (cassava)
From 6 months
Choking riskMedium
Zucchini
From 6 months
Choking riskMedium
462 foods so far.