First 100 foods checklist
Tick a box each time your baby tries a food. Babies often need many tries before they accept something new, so keep offering. Allergens are marked with a dot: offer those one at a time, a few days apart.
Always serve each food in the safe shape and size for your baby's age. Before you offer anything new, look it up at tinysolids.com/foods: every page shows how to cut and cook it at 6, 9 and 12 months and up.
Vegetables
Fruit
Protein
- Egg●Common allergen: Egg
- Salmon●Common allergen: Fish
- Peanut butter●Common allergen: Peanut
- Beef
- Chicken
- Turkey
- Lamb
- Pork
- Liver
- Cod●Common allergen: Fish
- Sardines●Common allergen: Fish
- Tuna●Common allergen: Fish
- Trout●Common allergen: Fish
- Shrimp●Common allergen: Shellfish
- Tofu●Common allergen: Soy
- Lentils
- Chickpeas
- Black beans
- Kidney beans
- White beans
- Split peas
- Hummus●Common allergen: Sesame
- Almond butter●Common allergen: Tree nuts
- Tahini●Common allergen: Sesame
- Edamame●Common allergen: Soy
- Chia seeds
Grains
- Oatmeal
- Infant cereal
- Rice
- Brown rice
- Quinoa
- Pasta●Common allergen: Wheat
- Bread●Common allergen: Wheat
- Couscous●Common allergen: Wheat
- Barley
- Millet
- Polenta
- Pancakes●Common allergen: Wheat, Egg, Milk
- Egg noodles●Common allergen: Egg, Wheat
- Tortilla●Common allergen: Wheat
Dairy
- Yogurt●Common allergen: Milk
- Cheese●Common allergen: Milk
- Cottage cheese●Common allergen: Milk
- Ricotta●Common allergen: Milk
- Mozzarella●Common allergen: Milk
- Butter●Common allergen: Milk
- Kefir●Common allergen: Milk
Other
● Common allergen. Talk to your pediatrician first if your baby has severe eczema, an egg allergy or another food allergy.
Educational information only, not medical advice. From tinysolids.com.