Hummus dip with soft veggie fingers

Name: Hummus dip with soft veggie fingers
Total time: 25 min
Yield: About 8 baby portions of hummus, plus dippers
Ingredients: 1 can (400 g / 15 oz) chickpeas; 1–2 tbsp tahini; 1 tbsp lemon juice; 1 tbsp olive oil; 3–5 tbsp water; 2 medium carrots; 1 small head broccoli

Smooth homemade hummus with no added salt, served with soft-cooked carrot and broccoli to dip. Contains sesame (from tahini): offer it once your baby has had sesame and chickpeas on their own.

Hummus dip with soft veggie fingers in a bowl

From: 6 months
Time: 25 min
Makes: About 8 baby portions of hummus, plus dippers

Contains sesame

Ingredients

1 can (400 g / 15 oz)chickpeasno-salt-added, canned in water; about 240 g (1½ cups) drained
1–2 tbsptahinimade from sesame only, with no added salt or sugar
1 tbsplemon juice
1 tbspolive oil
3–5 tbspwaterto thin the batch. Use water, not breast milk or formula, for hummus you'll keep; thin only your baby's portion with breast milk or formula, just before serving
2 mediumcarrotsfor dipping
1 small headbroccolifor dipping

Steps

1Wash your hands. Scrub the carrots under running water and peel them. Rinse the broccoli under running water.
2Cut the carrots lengthwise into sticks about the size of an adult finger, roughly 6–8 cm long and 2 cm wide (2½–3 × ¾ in), never round coins. Cut the broccoli into large florets with a long stem to hold, and peel the tough outer layer off thick stems. Steam the carrot sticks for about 10 to 15 minutes and the broccoli for about 5 to 8 minutes, until a knife slides in with no resistance.
3Drain the chickpeas and rinse them well under running water. For the smoothest hummus, simmer them in fresh water for 5 minutes, then drain and let them cool.
4Blend the chickpeas with the tahini, lemon juice, olive oil and 3 tablespoons of water until completely smooth, scraping down the sides. Add more water a little at a time until it's soft and creamy. Check there are no whole chickpeas or firm bits left. Don't add salt.
5Let the vegetables cool. Squash a carrot stick and a floret between your thumb and finger: they should squash easily. Check everything is only just warm before serving.

How to serve it by age

6 months+

Once your baby has had chickpeas and sesame each on their own without a reaction, thin a spoonful of hummus with a little water, breast milk or formula, just before serving. Offer it on a pre-loaded spoon, or let your baby dip the soft carrot sticks and broccoli florets.

9 months+

Serve the hummus thicker, as a dip or spread on strips of lightly toasted plain bread (no honey) once wheat has been introduced. Cut the vegetables into pieces no bigger than about 1 cm (just under ½ inch), or keep offering soft sticks to bite.

12 months+

Serve hummus as a family dip with soft-cooked vegetables and, once wheat has been introduced, soft pita or toast fingers. Skip whole chickpeas, sesame seeds or pine nuts sprinkled on top.

Where US and UK guidance differ on this recipe

United States(AAP and CDC)Your setting

The AAP says fresh baby food should be cooked with no added salt or seasoning. It doesn't mention lemon juice, and doesn't give an age for it. If you'd rather follow that line closely, leave the lemon juice out until 12 months, or ask your pediatrician.

United Kingdom(NHS)Your setting

NHS recipes for babies use lemon juice: its lemony chicken strips, for babies from 6 months, are squeezed with lemon juice before baking.

We cover US and UK guidance in detail. Elsewhere, check your national health service's advice too.

If your baby reacts

This recipe contains sesame. Introduce one new allergen at a time, mixed into a food your baby already eats, before serving it in a dish with other new foods. Contact your pediatrician, GP or health visitor if you notice mild signs after eating, such as a few hives or a little vomiting. See signs of a reaction.

Call 911999your local emergency number (such as 112 in Europe or 000 in Australia) now if your baby has trouble breathing, wheezing, can't cough or cry, has lips, mouth, tongue or throat that suddenly swell, or becomes pale, bluish, floppy or unresponsive. Also call if hives come with repeated vomiting.

Leftovers and the rest of the family

Storing it

Only keep hummus that was thinned with water. Hummus thinned with breast milk or formula is for that meal only: throw away what's left. Keep hummus in a covered container in the fridge for 3 to 4 days, or freeze it in small portions and use it within 3 months. Thaw it in the fridge and eat it within 24 hours of thawing. Cooked vegetables keep for 3 to 4 days in the fridge; reheat them only once, until steaming hot, 165°F (74°C), then let them cool before serving. Throw away anything left in your baby's bowl, and any hummus your baby has dipped into. Don't leave hummus or vegetables at room temperature for more than 2 hours, or 1 hour if it's hotter than 90°F (32°C).

For the grown-ups

Spoon out your baby's portion first, then add salt, garlic, cumin or a drizzle of chili oil to the rest for the adults. Serve with warm pita and raw vegetable sticks for the adults.