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Minestrone

A thick Italian vegetable soup with white beans and small pasta, made with no-salt-added tomatoes and beans and no stock. Mash it for young babies. Contains wheat: offer it once your baby has had wheat on its own.

Minestrone in a bowl
From
6 months
Time
50 min
Makes
2 adults and 1 baby, with leftovers

Contains wheat

Ingredients

  • 1onionfinely chopped
  • 1 mediumcarrot
  • 1 stickcelerycelery is a common allergen in the UK, though not on the US top 9 list. If it's new, offer a little soft-cooked celery on its own first
  • 1 smallzucchini (courgette)
  • 1 clovegarlicfinely minced, optional
  • 1 can (400 g / 14 oz)chopped tomatoesno salt added
  • 1 can (400 g / 15 oz)cannellini or other white beansno salt added, drained and rinsed
  • 75 g (¾ cup)small dried wheat pasta shapessuch as ditalini or small macaroni. Egg pasta also contains egg, so choose plain durum wheat pasta
  • 1 litre (4 cups)wateruse water, not ready-made stock, which is usually salty
  • ½ tspdried oregano or basiloptional, with no added salt
  • 1 tbspolive oil

Steps

  1. 1Wash your hands. Rinse and peel the onion, then chop it finely. Scrub the carrot under running water, peel it and dice it small. Rinse the celery, peel off the strings with a vegetable peeler and chop it finely. Rinse the zucchini and dice it small.
  2. 2Tip the beans into a sieve, rinse them under running water and shake off the extra water.
  3. 3Heat the oil in a large pan over medium-low heat and cook the onion, carrot and celery gently for about 10 minutes, stirring, until soft. Add the garlic and herbs for the last minute, without letting them brown.
  4. 4Add the tomatoes, beans and water. Bring to a boil, then simmer, partly covered, for 15 minutes. Add the zucchini and pasta and simmer for a few minutes longer than the pasta package says, stirring so it doesn't stick, until the pasta and every piece of vegetable squash easily between your fingers. Add a splash of water if it gets too thick. Don't add salt or stock.
  5. 5Take your baby's portion out now, before any salt or seasoning goes in, with a slotted spoon and only a little broth so it stays thick. For a young baby, blend or mash it until there are no whole beans left. For older babies, press every bean flat with a fork, and tear large beans such as cannellini in half so each piece is no bigger than about 1 cm (just under ½ inch).
  6. 6Spread it in a shallow bowl to cool, stirring. Soup holds heat, so stir it well and check the temperature before serving: it should feel only just warm, never hot.

How to serve it by age

6 months+

Once your baby has had wheat on its own without a reaction, blend or mash the soup into a thick, lumpy mash with no whole beans left, and serve it on a pre-loaded spoon. Whole beans are a choking hazard.

9 months+

Mash it lumpier, with soft pasta and vegetables no bigger than about 1 cm (just under ½ inch). Press every bean flat, and tear large cannellini in half so pieces stay that small. Keep it thick, with just a little broth, so your baby can scoop it or pick up pieces.

12 months+

Serve it from the unsalted family pot in a bowl with a spoon. Keep pasta and vegetables in soft pieces about 1 cm (just under ½ inch), and keep squashing the beans flat, tearing large cannellini in half.

Where US and UK guidance differ on this recipe

United States(AAP and CDC)Your setting

The AAP says fresh baby food should be cooked with no added salt or seasoning, and doesn't give an age for herbs or garlic. If you'd rather follow that closely, leave out the garlic and herbs, or ask your pediatrician.

United Kingdom(NHS)Your setting

The NHS says not to add salt, stock cubes or gravy to your baby's food or cooking water. Its own autumn lentil soup for babies aged 7 to 9 months uses mixed dried herbs.

We cover US and UK guidance in detail. Elsewhere, check your national health service's advice too.

If your baby reacts

This recipe contains wheat. Introduce one new allergen at a time, mixed into a food your baby already eats, before serving it in a dish with other new foods. Contact your pediatrician, GP or health visitor if you notice mild signs after eating, such as a few hives or a little vomiting. See signs of a reaction.

Call 911999your local emergency number (such as 112 in Europe or 000 in Australia) now if your baby has trouble breathing, wheezing, can't cough or cry, has lips, mouth, tongue or throat that suddenly swell, or becomes pale, bluish, floppy or unresponsive. Also call if hives come with repeated vomiting.

Leftovers and the rest of the family

Storing it

Cool leftovers quickly in shallow containers and keep them covered in the fridge for 3 to 4 days, or freeze them in small portions for 2 to 3 months. The pasta soaks up broth and softens as it sits, so add a splash of water when you reheat. Reheat only the portion you need, and only once, until steaming hot, 165°F (74°C), or bring it to a rolling boil, stirring so there are no hot or cold spots. Let it cool and check the temperature before serving. Throw away anything left in your baby's bowl, and any soup left out at room temperature for more than 2 hours (1 hour if it's hotter than 90°F / 32°C).

Nana the banana

For the grown-ups

Take your baby's portion out first, then season the rest with salt and black pepper, and finish the adults' bowls with grated Parmesan and a drizzle of olive oil. Serve with crusty bread.

Foods in this recipe

Free printable: The First 100 Foods checklist

Tick off foods as your baby tries them. Print it or save it as a PDF, no sign-up needed.

Sources

  1. NHS Best Start in Life: Autumn lentil soup
  2. NHS: Your baby's first solid foods
  3. NHS: Food allergies in babies and young children
  4. CDC: Choking hazards
  5. AAP: When can babies start solid foods?
  6. NHS Best Start in Life: Storing and reheating food
  7. Food Standards Agency: Home food fact checker
  8. USDA FSIS: Leftovers and food safety
  9. USDA FSIS: Freezing and food safety