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Shepherd's pie

A family shepherd's pie of finely broken-up lamb, grated carrot and peas in a tomato sauce, under smooth mashed potato, with no salt, stock cubes or gravy. Make it with beef for a cottage pie.

Shepherd's pie in a bowl
From
6 months
Time
75 min
Makes
2 adults and 1 baby, with leftovers

No top allergensOptional extra contains milk

Ingredients

  • 500 g (1 lb 2 oz)ground (minced) lambor lean ground beef for a cottage pie; plain, with nothing added
  • 1onionfinely chopped
  • 2 mediumcarrots
  • 100 g (¾ cup)frozen peas
  • 2 tbsptomato paste (purée)check the label for no added salt
  • 300 ml (1¼ cups)wateruse water, not ready-made stock, which is usually salty
  • ½ tspdried thyme or rosemaryoptional; crumble dried thyme very finely between your fingers so no hard pieces are left. Use dried rosemary only ground to a fine powder, or cooked in as a whole sprig and lifted out before serving, never as crumbled or chopped needles
  • 900 g (2 lb)floury potatoesabout 4 medium
  • 20 g (1½ tbsp)unsalted butteroptional; it contains milk, so use it only once your baby has had dairy on its own. Or mash with a little of the potato cooking water
  • 1 tbspvegetable or olive oil

Steps

  1. 1Wash your hands. Scrub the potatoes and carrots under running water and peel them. Cut away any green, damaged or sprouting parts of the potatoes and cut them into even chunks. Grate the carrots finely. Rinse and peel the onion, then chop it finely. Heat the oven to 200°C (400°F).
  2. 2Boil the potatoes in unsalted water for 15 to 20 minutes, until very soft.
  3. 3Meanwhile, heat the oil in a large pan over medium-low heat and cook the onion gently for about 10 minutes, until very soft and see-through. Add the lamb and cook it, breaking it up into small crumbs with a wooden spoon, until no pink is left, about 5 to 8 minutes. Spoon off any extra fat. There's no need to rinse raw lamb; wash your hands, board and spoon after handling it.
  4. 4Stir in the carrot, tomato paste, herbs and water. Simmer, partly covered, for 20 to 25 minutes, stirring now and then, until the carrot is very soft and the sauce is thick. Add the peas for the last 5 minutes. The lamb should reach 160°F (71°C): check with a food thermometer. Don't add salt, stock cubes or gravy granules.
  5. 5Spoon the meat into a baking dish. Drain the potatoes, saving a mug of the cooking water, and mash them with the butter (or a splash of the cooking water) until completely smooth, with no hard lumps. Spread the mash over the meat.
  6. 6Bake for 20 to 25 minutes, until the sauce bubbles at the edges and the middle is steaming hot, 165°F (74°C).
  7. 7Take your baby's portion out now, before any salt or seasoning goes in, and leave off any crisp or browned bits of potato. Mash every pea in your baby's portion with a fork for a baby under 9 months, or press each pea flat from 9 months, so no whole round peas are left. Spread it on a plate to cool, stirring, and check it's only just warm before serving.

How to serve it by age

6 months+

Mash the lamb, sauce, peas and potato together into a thick, lumpy mash, so the lamb is finely minced and moist and every pea is squashed, with no round ones left. Serve it on a pre-loaded spoon or let your baby scoop it up with their fingers.

9 months+

Serve it as a soft mash with any pieces of carrot or lamb no bigger than about 1 cm (just under ½ inch). Press each pea flat.

12 months+

Serve the family dish from the unsalted pie, with the peas squashed. Leave off crunchy edges until your child chews well.

Where US and UK guidance differ on this recipe

United States(AAP and CDC)Your setting

The AAP says fresh baby food should be cooked with no added salt or seasoning, and doesn't give an age for herbs. If you'd rather follow that closely, leave the herbs out, or ask your pediatrician. The USDA's safe minimum for ground lamb and ground beef is 160°F (71°C), checked with a food thermometer.

United Kingdom(NHS)Your setting

The NHS says not to add salt, stock cubes or gravy to your baby's food or cooking water. Its lemony chicken strips recipe for babies from 6 months suggests adding herbs. The NHS doesn't give a temperature: it says to cook burgers and similar meat products all the way through, until the juices run clear and no pink or red meat is left.

We cover US and UK guidance in detail. Elsewhere, check your national health service's advice too.

If your baby reacts

The optional extras contain milk. Introduce one new allergen at a time, mixed into a food your baby already eats, before serving it in a dish with other new foods. Contact your pediatrician, GP or health visitor if you notice mild signs after eating, such as a few hives or a little vomiting. See signs of a reaction.

Call 911999your local emergency number (such as 112 in Europe or 000 in Australia) now if your baby has trouble breathing, wheezing, can't cough or cry, has lips, mouth, tongue or throat that suddenly swell, or becomes pale, bluish, floppy or unresponsive. Also call if hives come with repeated vomiting.

Leftovers and the rest of the family

Storing it

Cool leftovers quickly in shallow containers and keep them covered in the fridge for 3 to 4 days, or freeze them in small portions for 2 to 3 months. Reheat only the portion you need, and only once, until steaming hot, 165°F (74°C), stirring so there are no cold spots, then let it cool before serving. Throw away anything left in your baby's bowl. Don't leave it at room temperature for more than 2 hours, or 1 hour if it's hotter than 90°F (32°C).

Nana the banana

For the grown-ups

Take your baby's portion out first, then season the rest with salt and black pepper for the adults. For a cheesy top, scatter grated cheese over half of the pie before baking, for the adults only, and take your baby's portion from the plain half. Cheese is salty, and it's made from milk, so give your baby cheese only once they've had dairy on its own. Serve with green beans or broccoli.

Foods in this recipe

Free printable: The First 100 Foods checklist

Tick off foods as your baby tries them. Print it or save it as a PDF, no sign-up needed.

Sources

  1. USDA FSIS: Safe minimum internal temperature chart
  2. USDA FSIS: Lamb from farm to table
  3. NHS: Your baby's first solid foods
  4. NHS: Meat in your diet
  5. AAP: When can babies start solid foods?
  6. NHS Best Start in Life: Lemony chicken strips
  7. Food Standards Agency: Home food fact checker
  8. USDA FSIS: Leftovers and food safety
  9. USDA FSIS: Freezing and food safety